Mini-max program
Minimum time and effort, maximum benefit!

Suitable for all ages and fitness styles!

Unique Fitness Classes for men and women a great alternative to the Gym

Friendly informal classes
Low impact core fitness no pressure on your back or knees
Perfect for injury rehabilitation and to reduce back, neck and
shoulder pain

By isolating muscle groups and using tiny precise movements, Callanetics
tightens and reshapes your body while’ increasing strength, flexibility and body alignment including pelvic floor exercises for core stability.

Every Wednesday and Thursday Beginner Callanetics
9.30—10.30am

Images Gym, 8a Parr Street, Parkstone, Poole

Next courses starting 28th and 29th October

Bring along a friend for a taster session 2 for the price of 1.

Call Nicky to book your place and information on other venues and classes; CardioCallanetics, Thai Yoga and Post-natal ‘fun and fit’ class - bring your baby along in Bournemouth and Poole.

mobile: 07817 932941 email: hart_nicky@hotmail.com

www.callanetics.com

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