Private individual sessions (or share with a friend) available 7 days a week from 6 am - 11 pm. Special prices for very early or very late sessions.
Any age, size or fitness level. Under 16's must be accompanied by a parent.

These are 1 hour sessions which will include 15 minutes of weight training, 15 minutes of abs and bums, 15 minutes of areobic work and 15 minutes of basic pole work.

Plenty of fun and a great alternative to the gym.
See http://www.abctheemers.com/bootcamp.html for more details.

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