Cardio Tennis is a a new fitness programme and you do not need to be able to play tennis to take part.

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.


Sessions in Milford on Sea Tuesdays and Thursdays for adults.£5 per person per session. First Session Free.

Max 8 per group.

Run by Chloe who is a qualified tennis coach and certified cardio tennis coach with CRB check, First aid and public liability insurance.
For details of cardio tennis see www.cardiotennis.com and then email me for details of local classes.

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