A unique combination of Yoga, Martial Arts, Meditation, Qi Gong and Dietry Advice. Designed to give you a healthy toned body,
Classes are non contact, low impact and each member progresses at their own pace.
The Yoga strengthens your core, makes you supple and keeps you lithe (slim) The Martial Arts work the heart & lungs, and increases the balistic action of the muscles - a little like aerobics.
Qi Gong (breathing) helps to oxygenate the blood and rejuvinate the body
The meditation helps you to focus, calm the mind and de stress.
A complete and fun workout.

Classes in:
Blandford Forum
- Knees Up Studio, Common Lane 6-7pm Mon

Bearwood
- Bearwood Community Centre, King John Ave 9-10am Sat


wear something loose and comfortable and perhaps bring a small bottle of water to sip at.
For further details or to book a place call
07960990771
or go online to
www.HolisticBodyTraining.co.uk

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