You do not need to be able to play tennis to take part.

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.
Sessions in Milford on Sea Tuesdays and Thursdays for adults.£5 per person per session.
Sessions in Merley on Saturdays for Children, £3.50 per child per session.
Max 8 per group.

Run by Chloe who is a qualified tennis coach and certified cardio tennis coach with CRB check, First aid and public liability insurance.
For details of cardio tennis see www.cardiotennis.com and then email me for details of local classes.

Contact details

• Email: Click here to reply to this ad

Anti spam: Do NOT contact me offering services or anything of a commercial nature.