A Feldenkrais Workshop with WILFRED VAN DORP

How confident do you feel in your legs to support you in your daily activities such as standing and sitting, walking and running?
These activities, which are central to an active life, make specific requirements of your legs. This workshop will help you to use your legs more effectively, so you can be sure
they will be reliable and serve you well in the future.

In this two day workshop you will focus on

• improving the functioning of your legs in standing, sitting, walking and running,
• how to maintain these activities for longer,
• reducing wear and tear on your joints,
• facilitating easy and fluid transitions from one activity to another,
• connecting your legs to the rest of your body so you are able to move freely and comfortably with no contradiction between your upper and lower halves.

Anybody can benefit, particularly those who

• experience low back, hip and knee pain,
• stand or sit, run or walk a lot,
• need to reduce the stresses of the day on the body,
• want to improve your posture.

No experience is necessary. The Feldenkrais approach is gentle yet effective and you work at your own pace.

Date: Saturday 10 and Sunday 11 October
Cost : £95
Venue: The Zen Zone, 2a Davis Road, Parkstone
Time: 10.30 am - 5 pm.

To book a place call Wilfred van Dorp at the Natural Health Consultancy on
01202 747063 (mobile 07903 416234) or send an email to
wilfredvandorp@amserve.com

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