Assisting your daily living through function movement, fitness pilates will help tone muscle, create better posture and improve core strength. Every day activities such as driving or sitting at a desk for long periods of time can often have a detrimental effect on our bodies however, fitness pilates can help combat these imbalances by targetting problem areas. For more information on one to one session please contact Ruth Baker on 07734 866 980 or at Ruth.baker100@btinternet.com; I look forward to hearing from you.

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